"The Furnace"

On Sr RKC David Whitley's blog is a workout called "The Furnace". After seeing it I thought it looked like a good workout that would "refresh" the basics of the getup and swings. I took my bootcamp class thru it a couple of times. I also included it as a bonus workout in the 4-week HKC Prep manual I put together for some guys I have attending the OKC HKC on December 5th. After all of that I finally found time to put it into one of my workouts. I made it thru the whole workout with a 24kg, but my QL found time to complain the next day. It is definetly more than a bonus workout.